Brian has learnt to acknowledge when his anger is building up, and is now able to control it. He has also learnt to see things from mine and others point of view. I would definitely recommend this course to someone thinking of doing it. Even if they don’t think their situation is bad enough to attend the course; give it a go anyway. You will definitely get something out of it. Also being involved in a group helps a lot, with confidence, self esteem and talking. The guys become great mates.