Heavy M.E.T.A.L Group
Mens education towards anger and life.


Latest news, media releases & updates.

Would criminalising domestic abuse in Australia help our legal system deal better with domestic violence? #QandA

07-Nov-2019 Media, general, Domestic Violence. 122 views.


Let's talk about Men's mental health

27-Oct-2019 general, Masculinity, Men's Health. 154 views.

In the past and maybe even still today Men feel they cannot speak out about their Mental Health issues. While the stigma that once surrounded men’s mental health issues is improving, it is still very much there and this needs to change. Male suicide was the leading cause of death in males in 2018.


Being the best you can be

20-Oct-2019 general, Men's Health, Communication. 172 views.

Society places a lot of pressure on Men.  While the traditional role of a man and the expectations placed on them have changed significantly, in a lot of ways Men have to forget a lot of what they have been taught.  For a long time, men were encouraged to supress their emotions and were expected to be the ‘strong ones’ which in turn takes a massive toll on their mental health.  You only need to look at the troubling statistics surrounding male suicide and men’s mental health to see that this is a problem that needs to be addressed.


Getting in tune with you Weekend Retreat

20-Oct-2019 190 views.

A weekend designed to inspire and challenge. Gain powerful insights and skills to learn to be better you. Through experiencing a variety of engaging workshops indoor, outdoor, hands on and reflective, learn and discover the power of being you.


Dealing with stress

02-Oct-2019 183 views.

While stress happens to both male and females, the way we react and manage stress tends to differ. Some symptoms are more common or even exclusive to men. One of the biggest things to consider is that men are more likely to stay silent and not report any emotional or physical symptoms as a result of stress. Instead the feelings are suppressed and 'bottled up' which causes its own set of problems.


True friends are there for you anyway, and so here we are

14-Sep-2019 Men's Health, general. 234 views.

Pooh and Piglet that they hadn’t heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore’s stick house


Happy Father's Day

01-Sep-2019 general. 119 views.

Happy Fathers Day to all Dads


Reach Grounded Program

29-Aug-2019 197 views.

Feeling very humble to be working with these amazing young men at the REACH Grounded Program


Domestic & Family Violence Assistance Program - Commonwealth Bank

28-Aug-2019 anger, general, Domestic Violence. 118 views.

If you or someone you know has been a member of the Commonwealth Bank for more than six months and are in an unsafe domestic violence situation, you have access to the Domestic and Family Violence Grant.


Vicks Long way Home #TouchOfCare

17-Aug-2019 general. 253 views.

Vicks is partnering with Mission Australia and Coles to help people experiencing homelessness in Australia.


Great afternoon of presentations at Fountain Gate Secondary College

16-Aug-2019 195 views.

Feeling humble to present, to a group of year 12 students, my template of removing the “egg shells” from our relationships.


One day, women wake up and realise they can't live like that anymore - The Age

14-Aug-2019 258 views.

The Age Newspaper have posted a great article about women facing homelessness to escape unsafe situations.