{$site_logo->description}
Heavy M.E.T.A.L Group
Mens education towards anger and life.

Blog

Latest news, media releases & updates.

Dealing with stress

02-Oct-2019 87 views.

While stress happens to both male and females, the way we react and manage stress tends to differ. Some symptoms are more common or even exclusive to men. One of the biggest things to consider is that men are more likely to stay silent and not report any emotional or physical symptoms as a result of stress. Instead the feelings are suppressed and 'bottled up' which causes its own set of problems.

READ MORE

True friends are there for you anyway, and so here we are

14-Sep-2019 Men's Health, general. 138 views.

Pooh and Piglet that they hadn’t heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore’s stick house

READ MORE

Happy Father's Day

01-Sep-2019 general. 67 views.

Happy Fathers Day to all Dads

READ MORE

Reach Grounded Program

29-Aug-2019 139 views.

Feeling very humble to be working with these amazing young men at the REACH Grounded Program

READ MORE

Domestic & Family Violence Assistance Program - Commonwealth Bank

28-Aug-2019 anger, general, Domestic Violence. 79 views.

If you or someone you know has been a member of the Commonwealth Bank for more than six months and are in an unsafe domestic violence situation, you have access to the Domestic and Family Violence Grant.

READ MORE

Vicks Long way Home #TouchOfCare

17-Aug-2019 general. 190 views.

Vicks is partnering with Mission Australia and Coles to help people experiencing homelessness in Australia.

READ MORE

Great afternoon of presentations at Fountain Gate Secondary College

16-Aug-2019 151 views.

Feeling humble to present, to a group of year 12 students, my template of removing the “egg shells” from our relationships.

READ MORE

One day, women wake up and realise they can't live like that anymore - The Age

14-Aug-2019 221 views.

The Age Newspaper have posted a great article about women facing homelessness to escape unsafe situations.

READ MORE

Emotional Abuse

18-Jul-2019 behavioural change, anger management, Domestic Violence. 401 views.

In many ways, emotional abuse can be more psychologically harmful than physical abuse.

READ MORE

Dear Men, Close your eyes

14-Jul-2019 Men's Health, behavioural change. 592 views.

I often remind the teenage boys and the men I work with, this message, when we discuss jealousy and the need to control others.

READ MORE

Behavioural Change

10-Jul-2019 anger, behavioural change, Domestic Violence, Men's Health. 373 views.

Violent behaviour does not suddenly stop.  Commonly, while there are promises that things will change, what often happens is the opposite.  Abuse tends to reoccur and even escalate.  You may have heard of behavioural change, but perhaps you don't really know what it is or have some pre conceived ideas that aren't quite true.  Let's look at behavioural change in depth and why it is the best option for the change of successful changing bad behaviour.

READ MORE

Expectation VS Reality

15-Jun-2019 anger management, Domestic Violence, behavioural change, Masculinity, Men's Health, Relationships. 389 views.

There is a famous quote ‘Expectations are premeditated resentments’. Are our expectations ever met? If a person pins all of their hopes and dreams on an expectation, they are likely to end up disappointed. When a person doesn’t behave the way you expect them to, the disappointment leads to resentment. There is no one harder on a person, than they are on themselves.

READ MORE