Heavy M.E.T.A.L Group
Mens education towards anger and life.


Latest news, media releases & updates.

Mid life stress and anxiety in men

21-Jul-2018 anger management, Communication, general, Men's Health. 893 views.

A lot of middle aged men are struggling.  While they put on a brave face, they are secretly fighting with their own anxiety and stress. They may struggle to contain these feelings and sooner rather than later, it can become an anger management problem and they lash out.  So what stresses are they dealing with and what can they do about it?


Do you know what your triggers are?

15-Jul-2018 anger management, behavioural change. 751 views.

Blaming your anger on someone else is 'justifying your behaviour' while anger outbursts that scare or intimidate others is a form of abuse. To avoid the outburst in the first place, it is good to identify the triggers that cause us to erupt. Read Dave's advice and download our free Trigger Worksheet.


Anger Management

04-Jul-2018 anger management, general. 654 views.

Anger is an emotion that everyone feels. It is how we express our anger, where it can become a problem. Find out about anger management and behavioural change plus Dave's top tips on anger management.


Women's FREE information night

04-Jul-2018 general, Feminity, behavioural change. 502 views.

The Team at Heavy M.E.T.A.L would like to invite you to a special free information evening, for women only, on Thursday 19th July 2018 from 7:00-9:30pm. The information evening will be held at the Library of Fountain Gate Secondary College, Josephine Avenue, Narre Warren.


Showing our boys to become good men

17-Jun-2018 Teenagers, Relationships, Parenting, Communication, Masculinity. 1028 views.

A son looks to his dad or a strong male role model to lead by example. The issue of masculinity is where they need the most guidance as it can become an unhealthy and toxic influence.

Equal Relationship

The importance of an equal relationship

04-Jun-2018 Equality, Relationships. 970 views.

More than ever in today’s society, different groups are fighting for their right to be considered equal. Whether it is race, sexual orientation or gender, everyone deserves to be treated as an equal. It is a basic human right. Where this is often overlooked however, is in relationships. Are you in an equal relationship?


Re-thinking Masculinity

21-May-2018 Relationships, Parenting, Teenagers, Conflict Resolution, Communication, Equality, Men's Health, Masculinity, Feminity. 522 views.

A link to an article by Tim Winton. Re-thinking Masculinity; "How toxic masculinity is shackling men to misogyny".


New Domestic Violence Resource for 10-17 year olds

10-Mar-2018 Domestic Violence. 320 views.

What's OK at Home?


Alarming Rate of Bullying Among School Children

09-Feb-2018 Bullying. 323 views.

Statistics show that 1 in 4 students aged between 8-14 years experience bullying.


White Ribbon Australia

11-Jan-2018 Media. 246 views.

Thank you, Australia, for your ongoing commitment to White Ribbon


Free Women's Information Night

20-Dec-2017 Media. 259 views.

Women's Information Night for women only, held on Wednesday 24th January at 7pm.


Wishing you a Merry Christmas and Happy New year!

18-Dec-2017 Media. 382 views.

We hope you enjoy the holiday period. Check out next years' term starting dates here!