Heavy M.E.T.A.L Group
Mens education towards anger and life.


Latest news, media releases & updates.

Being the best you can be

20-Oct-2019 general, Men's Health, Communication. 485 views.

Society places a lot of pressure on Men.  While the traditional role of a man and the expectations placed on them have changed significantly, in a lot of ways Men have to forget a lot of what they have been taught.  For a long time, men were encouraged to supress their emotions and were expected to be the ‘strong ones’ which in turn takes a massive toll on their mental health.  You only need to look at the troubling statistics surrounding male suicide and men’s mental health to see that this is a problem that needs to be addressed.


Dealing with stress

02-Oct-2019 611 views.

While stress happens to both male and females, the way we react and manage stress tends to differ. Some symptoms are more common or even exclusive to men. One of the biggest things to consider is that men are more likely to stay silent and not report any emotional or physical symptoms as a result of stress. Instead the feelings are suppressed and 'bottled up' which causes its own set of problems.


True friends are there for you anyway, and so here we are

14-Sep-2019 Men's Health, general. 844 views.

Pooh and Piglet that they hadn’t heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore’s stick house


Happy Father's Day

01-Sep-2019 general. 626 views.

Happy Fathers Day to all Dads


Reach Grounded Program

29-Aug-2019 523 views.

Feeling very humble to be working with these amazing young men at the REACH Grounded Program


Domestic & Family Violence Assistance Program - Commonwealth Bank

28-Aug-2019 anger, general, Domestic Violence. 3408 views.

If you or someone you know has been a member of the Commonwealth Bank for more than six months and are in an unsafe domestic violence situation, you have access to the Domestic and Family Violence Grant.


Vicks Long way Home #TouchOfCare

17-Aug-2019 general. 533 views.

Vicks is partnering with Mission Australia and Coles to help people experiencing homelessness in Australia.


Great afternoon of presentations at Fountain Gate Secondary College

16-Aug-2019 567 views.

Feeling humble to present, to a group of year 12 students, my template of removing the “egg shells” from our relationships.


One day, women wake up and realise they can't live like that anymore - The Age

14-Aug-2019 613 views.

The Age Newspaper have posted a great article about women facing homelessness to escape unsafe situations.


Emotional Abuse

18-Jul-2019 behavioural change, anger management, Domestic Violence. 1903 views.

In many ways, emotional abuse can be more psychologically harmful than physical abuse.


Dear Men, Close your eyes

14-Jul-2019 Men's Health, behavioural change. 1597 views.

I often remind the teenage boys and the men I work with, this message, when we discuss jealousy and the need to control others.


Behavioural Change

10-Jul-2019 anger, behavioural change, Domestic Violence, Men's Health. 1095 views.

Violent behaviour does not suddenly stop.  Commonly, while there are promises that things will change, what often happens is the opposite.  Abuse tends to reoccur and even escalate.  You may have heard of behavioural change, but perhaps you don't really know what it is or have some pre conceived ideas that aren't quite true.  Let's look at behavioural change in depth and why it is the best option for the change of successful changing bad behaviour.