Heavy M.E.T.A.L Group
Mens education towards anger and life.


Latest news, media releases & updates.

Family violence still effects the Children even if they are not directly abused

27-Aug-2018 anger management, Domestic Violence, general, Masculinity, Parenting, Relationships. 884 views.

Family violence is called as such because even if the behaviour is only directed towards the Mother, the children are still very much effected. Sometimes 'staying together for the children', is not necessarily the best thing.


Values in a relationship VS self values

06-Aug-2018 Equality, Relationships. 617 views.

As living human beings, we all have our beliefs, morals and values that we adhere to. These are the things that are important to us and are the catalyst for how we live our lives. It helps us to set our goals, wishes and wants for the future. When we are living life in a way that aligns with our values, we usually feel that life is good, and things are going to plan. What happens though if the things we are doing or the people that are close to us are not reflecting these values?


How unexpected kindness can change a life

05-Aug-2018 582 views.

Professor of Neurosurgery, James Doty, M.D., tells a touching story of how one interaction can alter the course of a person’s life.


Mid life stress and anxiety in men

21-Jul-2018 anger management, Communication, general, Men's Health. 1323 views.

A lot of middle aged men are struggling.  While they put on a brave face, they are secretly fighting with their own anxiety and stress. They may struggle to contain these feelings and sooner rather than later, it can become an anger management problem and they lash out.  So what stresses are they dealing with and what can they do about it?


Do you know what your triggers are?

15-Jul-2018 anger management, behavioural change. 938 views.

Blaming your anger on someone else is 'justifying your behaviour' while anger outbursts that scare or intimidate others is a form of abuse. To avoid the outburst in the first place, it is good to identify the triggers that cause us to erupt. Read Dave's advice and download our free Trigger Worksheet.


Anger Management

04-Jul-2018 anger management, general. 944 views.

Anger is an emotion that everyone feels. It is how we express our anger, where it can become a problem. Find out about anger management and behavioural change plus Dave's top tips on anger management.


Women's FREE information night

04-Jul-2018 general, Feminity, behavioural change. 606 views.

The Team at Heavy M.E.T.A.L would like to invite you to a special free information evening, for women only, on Thursday 19th July 2018 from 7:00-9:30pm. The information evening will be held at the Library of Fountain Gate Secondary College, Josephine Avenue, Narre Warren.


Showing our boys to become good men

17-Jun-2018 Teenagers, Relationships, Parenting, Communication, Masculinity. 1328 views.

A son looks to his dad or a strong male role model to lead by example. The issue of masculinity is where they need the most guidance as it can become an unhealthy and toxic influence.

Equal Relationship

The importance of an equal relationship

04-Jun-2018 Equality, Relationships. 1247 views.

More than ever in today’s society, different groups are fighting for their right to be considered equal. Whether it is race, sexual orientation or gender, everyone deserves to be treated as an equal. It is a basic human right. Where this is often overlooked however, is in relationships. Are you in an equal relationship?


Re-thinking Masculinity

21-May-2018 Relationships, Parenting, Teenagers, Conflict Resolution, Communication, Equality, Men's Health, Masculinity, Feminity. 602 views.

A link to an article by Tim Winton. Re-thinking Masculinity; "How toxic masculinity is shackling men to misogyny".


New Domestic Violence Resource for 10-17 year olds

10-Mar-2018 Domestic Violence. 386 views.

What's OK at Home?


Alarming Rate of Bullying Among School Children

09-Feb-2018 Bullying. 375 views.

Statistics show that 1 in 4 students aged between 8-14 years experience bullying.