The article guides men in resolving relationship conflicts, highlighting societal expectations, ego, and feelings of guilt and shame as common challenges. It emphasises the role of power and control dynamics in escalating conflicts and breeding resentment. The Heavy M.E.T.A.L. Group's Phase 3 program, the "Grounded and Balanced" (G.A.B.) program, is presented as a valuable resource for men seeking to change their behaviours. The G.A.B. program fosters groundedness, emotional stability, and self-awareness, focusing on exploring feelings of guilt and shame. These elements are crucial for personal growth, improved relationships, reduced self-sabotaging behaviours, and enhanced emotional resilience. The article outlines steps to resolve conflict, including recognising and understanding the conflict, honest communication, understanding rather than winning, finding a compromise, and forgiveness. With commitment and effort, men can healthily navigate conflicts, leading to more robust, more fulfilling relationships.