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A listing of blog posts.

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186 blog articles found.

ABC documentary 'Call Me Dad' explores what happens when violent men try to change

16th September 2018 Reading Time: 1 minutes Anger Management, Behavioural Change, Domestic Violence, Masculinity, Media, Men's Health. 1399 views.

Call Me Dad' follows a group of men through a behaviour change program for family violence perpetrators who want to change

"Call me Dad" Screening and Q & A Panel

6th September 2018 Reading Time: 1 minute Anger Management, Domestic Violence, Behavioural Change, Media, Men's Health, Relationships, Parenting. 2227 views.

Screening of "Call Me Dad" Thursday 1st November 7pm-10pm at Hallam Senior College.

Family violence still effects the Children even if they are not directly abused

27th August 2018 Reading Time: 3 minutes Anger Management, Domestic Violence, General, Masculinity, Parenting, Relationships. 2269 views.

Family violence is called as such because even if the behaviour is only directed towards the Mother, the children are still very much effected. Sometimes 'staying together for the children', is not necessarily the best thing.

Values in a relationship VS self values

6th August 2018 Reading Time: 5 minutes Equality, Relationships. 2434 views.

As living human beings, we all have our beliefs, morals and values that we adhere to. These are the things that are important to us and are the catalyst for how we live our lives. It helps us to set our goals, wishes and wants for the future. When we are living life in a way that aligns with our values, we usually feel that life is good, and things are going to plan. What happens though if the things we are doing or the people that are close to us are not reflecting these values?

How unexpected kindness can change a life

5th August 2018 Reading Time: 1 minute 1368 views.

Professor of Neurosurgery, James Doty, M.D., tells a touching story of how one interaction can alter the course of a person’s life.

Mid life stress and anxiety in men

21st July 2018 Reading Time: 6 minutes Anger Management, Communication, General, Men's Health. 3259 views.

A lot of middle aged men are struggling.  While they put on a brave face, they are secretly fighting with their own anxiety and stress. They may struggle to contain these feelings and sooner rather than later, it can become an anger management problem and they lash out.  So what stresses are they dealing with and what can they do about it?

Do you know what your triggers are?

15th July 2018 Reading Time: 3 minutes Anger Management, Behavioural Change. 2162 views.

Blaming your anger on someone else is 'justifying your behaviour' while anger outbursts that scare or intimidate others is a form of abuse. To avoid the outburst in the first place, it is good to identify the triggers that cause us to erupt. Read Dave's advice and download our free Trigger Worksheet.

Anger Management

4th July 2018 Reading Time: 5 minutes Anger Management, General. 2500 views.

Anger is an emotion that everyone feels. It is how we express our anger, where it can become a problem. Find out about anger management and behavioural change plus Dave's top tips on anger management.

Women's FREE information night

4th July 2018 Reading Time: 1 minute General, Feminity, Behavioural Change. 1251 views.

The Team at Heavy M.E.T.A.L would like to invite you to a special free information evening, for women only, on Thursday 19th July 2018 from 7:00-9:30pm. The information evening will be held at the Library of Fountain Gate Secondary College, Josephine Avenue, Narre Warren.

Showing our boys to become good men

17th June 2018 Reading Time: 7 minutes Teenagers, Relationships, Parenting, Communication, Masculinity. 3122 views.

A son looks to his dad or a strong male role model to lead by example. The issue of masculinity is where they need the most guidance as it can become an unhealthy and toxic influence.