Heavy M.E.T.A.L Group
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213 blog articles found.
As living human beings, we all have our beliefs, morals and values that we adhere to. These are the things that are important to us and are the catalyst for how we live our lives. It helps us to set our goals, wishes and wants for the future. When we are living life in a way that aligns with our values, we usually feel that life is good, and things are going to plan. What happens though if the things we are doing or the people that are close to us are not reflecting these values?
Professor of Neurosurgery, James Doty, M.D., tells a touching story of how one interaction can alter the course of a person’s life.
A lot of middle aged men are struggling. While they put on a brave face, they are secretly fighting with their own anxiety and stress. They may struggle to contain these feelings and sooner rather than later, it can become an anger management problem and they lash out. So what stresses are they dealing with and what can they do about it?
Blaming your anger on someone else is 'justifying your behaviour' while anger outbursts that scare or intimidate others is a form of abuse. To avoid the outburst in the first place, it is good to identify the triggers that cause us to erupt. Read Dave's advice and download our free Trigger Worksheet.
The Team at Heavy M.E.T.A.L would like to invite you to a special free information evening, for women only, on Thursday 19th July 2018 from 7:00-9:30pm. The information evening will be held at the Library of Fountain Gate Secondary College, Josephine Avenue, Narre Warren.
Anger is an emotion that everyone feels. It is how we express our anger, where it can become a problem. Find out about anger management and behavioural change plus Dave's top tips on anger management.
A son looks to his dad or a strong male role model to lead by example. The issue of masculinity is where they need the most guidance as it can become an unhealthy and toxic influence.
More than ever in today’s society, different groups are fighting for their right to be considered equal. Whether it is race, sexual orientation or gender, everyone deserves to be treated as an equal. It is a basic human right. Where this is often overlooked however, is in relationships. Are you in an equal relationship?
A link to an article by Tim Winton. Re-thinking Masculinity; "How toxic masculinity is shackling men to misogyny".
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