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A listing of blog posts

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178 blog articles found.

Let's talk about Men's mental health

27th October 2019 Reading Time: 3 minutes General, Masculinity, Men's Health. 1014 views.

In the past and maybe even still today Men feel they cannot speak out about their Mental Health issues. While the stigma that once surrounded men’s mental health issues is improving, it is still very much there and this needs to change. Male suicide was the leading cause of death in males in 2018.

Being the best you can be

20th October 2019 Reading Time: 4 minutes General, Men's Health, Communication. 570 views.

Society places a lot of pressure on Men.  While the traditional role of a man and the expectations placed on them have changed significantly, in a lot of ways Men have to forget a lot of what they have been taught.  For a long time, men were encouraged to supress their emotions and were expected to be the ‘strong ones’ which in turn takes a massive toll on their mental health.  You only need to look at the troubling statistics surrounding male suicide and men’s mental health to see that this is a problem that needs to be addressed.

Getting in tune with you Weekend Retreat

20th October 2019 Reading Time: 1 minute 839 views.

A weekend designed to inspire and challenge. Gain powerful insights and skills to learn to be better you. Through experiencing a variety of engaging workshops indoor, outdoor, hands on and reflective, learn and discover the power of being you.

Dealing with stress

2nd October 2019 Reading Time: 3 minutes 727 views.

While stress happens to both male and females, the way we react and manage stress tends to differ. Some symptoms are more common or even exclusive to men. One of the biggest things to consider is that men are more likely to stay silent and not report any emotional or physical symptoms as a result of stress. Instead the feelings are suppressed and 'bottled up' which causes its own set of problems.

True friends are there for you anyway, and so here we are

14th September 2019 Reading Time: 1 minute Men's Health, General. 1015 views.

Pooh and Piglet that they hadn’t heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore’s stick house

Happy Father's Day

1st September 2019 Reading Time: 1 minutes General. 799 views.

Happy Fathers Day to all Dads

Reach Grounded Program

29th August 2019 Reading Time: 1 minutes 639 views.

Feeling very humble to be working with these amazing young men at the REACH Grounded Program

Domestic & Family Violence Assistance Program - Commonwealth Bank

28th August 2019 Reading Time: 3 minutes Anger, General, Domestic Violence. 5517 views.

If you or someone you know has been a member of the Commonwealth Bank for more than six months and are in an unsafe domestic violence situation, you have access to the Domestic and Family Violence Grant.

Vicks Long way Home #TouchOfCare

17th August 2019 Reading Time: 1 minutes General. 656 views.

Vicks is partnering with Mission Australia and Coles to help people experiencing homelessness in Australia.

Great afternoon of presentations at Fountain Gate Secondary College

16th August 2019 Reading Time: 1 minutes 767 views.

Feeling humble to present, to a group of year 12 students, my template of removing the “egg shells” from our relationships.