The Heavy M.E.T.A.L. (Men's Education Towards Anger and Life) Men's Behaviour Change Program is a targeted initiative designed to help men recognise, understand, and alter their behaviour patterns, particularly anger, aggression, and harmful gender norms. This program is aimed at men willing to step up and play a more active role in their homes and society. It focuses on challenging and changing negative attitudes towards women and traditional gender roles. Participants are encouraged to take ownership of their actions, emphasising managing anger and expressing emotions openly without resorting to violence. A significant aspect of the program is addressing toxic masculinity, which often hinders men's efforts towards gender equality. Toxic masculinity, characterised by beliefs about power, control, dominance, and violence, is deeply ingrained in societal expectations of men and contributes to perpetuating an unequal society. The Heavy M.E.T.A.L. program provides a safe space for men to identify toxic behaviours and replace them with healthier patterns that foster stronger relationships, particularly with women. Topics like anger management, communication styles, and emotional regulation are openly discussed, enabling participants to learn and grow without fear of judgment or criticism. In essence, the Heavy M.E.T.A.L. Men's Behaviour Change Program catalyses men ready to challenge their preconceptions, change their actions, and contribute actively to achieving gender equality in all spheres of life.