How would you describe this course to another person who was thinking of doing it? Do It! It’s a great program for understanding emotions and reactions and how to control them.
Adrian - Brighton
Do it! Initially I thought I was in the wrong place, that there was nothing I could learn from this type of forum-some discussion, some issues seemed not to be relevant. But! Some other components are very worthwhile.
He has changed in so many ways – mainly he is respectful towards me and I feel safe with him. I have noticed that he listens to me more, lets me explain how I’m feeling instead of just listening to his.
He manages his anger. He talks to me about his feelings, which helps him to stay level headed.